Popeyes Allergen Menu & Gluten Free Options 2025

Popeyes brings bold Louisiana flavor with transparency, making it easy to enjoy your meal while staying mindful of nutrition and Popeyes allergens Menu. From crispy chicken to savory sides, every detail is covered. For instance, the Classic Chicken Sandwich a customer favorite at around $4.99 packs 700 calories, 42g fat, 50g carbs, and 28g protein. It features a crispy, seasoned chicken breast on a buttery brioche bun with pickles and mayo.

Looking for other tasty options? Try the Spicy Chicken Sandwich (700 calories, approx. $4.99) or a regular side of Cajun Fries (260 calories, around $2.49). Popeyes’ allergen menu clearly lists common allergens like dairy, gluten, and soy, helping you avoid anything you need to steer clear of. Whether you’re watching your macros or managing food sensitivities, Popeyes makes it flavorful and straightforward.

Also, check the complete Popeyes Menu June 2025.

Popeyes Allergen Menu PDF

Popeyes Allergen Menu Table

Allergens	Details
Dairy	Found in mac & cheese, mashed potatoes (with gravy), biscuits, and desserts like Strawberry Cream Cheese Pie
Soy	Present in fried chicken items, sauces (e.g., Bold BBQ, Tartar), and biscuits
Gluten	Found in all breaded chicken items, biscuits, and desserts
Eggs	Present in some sauces (e.g., Ranch, Tartar) and batter for fried items
Fish	Found in Cajun Flounder Sandwich, and may be present in shared fryers
Shellfish	May be present in Cajun Shrimp or limited-time seafood items (availability varies)
Peanuts	Popeyes does not use peanuts or tree nuts in most standard menu items, but cross-contact is possible
Tree Nuts	Not listed in core menu items, but always check locally due to shared equipment risks

Popeyes does not use peanuts or tree nuts as ingredients in its core menu items. However, cross-contact is possible due to shared cooking equipment. Some locations may offer limited-time seafood items containing shellfish or fish. Eggs, mustard, sesame, and soy are used in select menu items and sauces. Always check the allergen menu or ask in-store to confirm ingredients.

While we list common allergens, please note that cross-contact may occur in our restaurants due to shared preparation areas. We cannot guarantee that any menu item is completely allergen-free. Always exercise caution when ordering if you have allergies or sensitivities.

How to Avoid Cross-Contamination at Popeyes

Follow these 6 points to minimize the risk of cross-contact at Popeyes:

Request Glove Changes: Ask the server to change gloves before preparing your meal, especially if your allergen is present in the kitchen.
Specify Your Allergy: Inform the staff of your specific allergy to ensure they take extra care when preparing your food.
Use Separate Utensils: Request separate utensils or containers to avoid cross-contact with allergens.
Avoid Certain Menu Items: Stay clear of ingredients that may trigger your allergies, such as gluten in breaded items or dairy in sauces.
Be Cautious with Shared Surfaces: Clarify your needs to prevent cross-contact from shared preparation areas and equipment.
Visit During Off-Peak Hours: Opt for quieter times when staff can give more attention to allergen safety and food preparation.

Popeyes Allergen-Free Menu

Several ingredients that do not contain dairy, soy, gluten, or sulphites include:

Chicken (Original and Spicy)
Mashed Potatoes (without gravy)
Fries
Coleslaw
Jalapeños
Red Beans & Rice

While Popeyes offers options for those with certain food sensitivities, they advise that cross-contamination may occur due to shared kitchen spaces. Therefore, complete allergen-free food cannot be guaranteed.

Popeyes Gluten Free Menu

Popeyes gluten-free menu offers options for those avoiding gluten without sacrificing flavor. While most fried chicken items and sandwiches are not gluten-free due to the breading and buns, there are still tasty choices like the Blackened Chicken Tenders and side items such as the Cajun Fries and Green Beans. Pair them with gluten-free sauces like Buttermilk Ranch or Bayou Buffalo for added flavor. Always check Popeyes’ allergen guide to stay informed and enjoy a worry-free meal.

Category	Gluten-Free Items
Main Entree	Blackened Chicken (grilled, no breading)
Sides	Red Beans and Rice, Cajun Rice, Cajun Fries, Coleslaw, Jalapeños
Dipping Sauces	Bayou Buffalo, Blackened Ranch, Buttermilk Ranch, Mardi Gras Mustard, Sweet Heat, Tartar, Creole Cocktail
Beverages	Coca-Cola, Diet Coke, Sprite, Fanta Strawberry, Fanta Orange, Hawaiian Punch, Mountain Dew, Pepsi, Diet Pepsi, Dr. Pepper, Unsweetened Tea, Sweet Tea, Minute Maid Lemonade

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FAQ’s

While Popeyes offers some gluten-free options, such as their fries and certain sides, cross-contact may occur during preparation, so they cannot guarantee a completely gluten-free environment.

Many items at Popeyes, including biscuits, mashed potatoes with gravy, and certain sauces, contain dairy. Always ask for modifications if you’re dairy-sensitive.

Popeyes uses vegetable oil to fry its chicken, but there may be cross-contact with peanut oil in certain locations. Always check with the restaurant for specific details.

Popeyes fries are gluten-free, but they are cooked in shared fryers, so there may be a risk of cross-contact with gluten-containing items.

While Popeyes offers some plant-based sides like coleslaw and red beans & rice, most of their main menu items, such as chicken, contain animal products. Always confirm ingredients with the staff to ensure no cross-contact.