Explore Popeyes Calories and Find Healthy Meal Options

We welcome you to the Popeyes Calories Menu, where you can easily track calories. With many different Louisiana chicken options, including chicken tenders, wings, seafood, and sides, you can choose your favorite dish and see how the calories add up.

As someone who watches my calorie intake, I always go for items like Popeyes’ chicken tenders or their classic sides. But, adding things like biscuits, sauces, or extra sides can easily increase the calorie count. Whether you choose to keep it light or indulge with extra toppings, the choice is yours. Let’s take a closer look at Popeyes menu and break down the calories.

Best Popeyes Menu Items by Calories

Discover Popeyes calories by category and make smarter meal choices.

Popeyes Chicken Calories (Classic or Spicy)

Menu ItemsCalories
Wing (Each)210
Leg (Each)160
Thigh (Each)280
Breast (Each)380

Popeyes Tenders Calories

ItemCalories
Classic or Spicy (3 Pieces)450
Classic or Spicy (5 Pieces)740
Blackened (3 Pieces)170
Blackened (5 Pieces)280

Popeyes Chicken Sandwiches Calories

SandwichCalories
Classic Chicken Sandwich907
Spicy Chicken Sandwich907
Pickle Glaze Chicken Sandwich800
Ghost Pepper Chicken Sandwich630
Classic Bacon & Cheese Chicken Sandwich830
Spicy Bacon & Cheese Chicken Sandwich830
Ghost Pepper Chicken Sandwich with Bacon & Cheese760
Pickle Glaze Chicken Sandwich with Bacon & Cheese930

Popeyes Wings Calories

Wings ItemCalories
6Pc Classic Boneless Wings480–1020 Cal
12Pc Classic Boneless Wings960–2040 Cal
18Pc Classic Boneless Wings Group Pack1770–3910 Cal
24Pc Classic Boneless Wings1920–4080 Cal
6Pc Spicy Bone-In Wings660–1200 Cal
12Pc Spicy Bone-In Wings1320–2400 Cal
18Pc Spicy Bone-In Wings Group Pack2310–4450 Cal
24Pc Spicy Bone-In Wings2640–4800 Cal
12Pc Mix n Match Wings960–2400 Cal
18Pc Mix n Match Wings Group Pack1770–4450 Cal
24Pc Mix n Match Wings1920–4800 Cal
Boneless Bundle1350–3060 Cal

Popeyes Seafood Calories

Menu ItemCalories
Surf & Turf520–660 Cal
1/4 lb Popcorn Shrimp390 Cal
1/4 lb Popcorn Shrimp & 2 Tenders700–840 Cal

Popeyes Sides Calories

Menu ItemCalories
Regular Cajun Rice180 Cal
Regular Cajun Fries270 Cal
Regular Coleslaw140 Cal
Regular Red Beans & Rice250 Cal
Regular Mashed Potatoes with Cajun Gravy110 Cal
Regular Homestyle Mac & Cheese280 Cal
Popeyes Biscuit Calories210 Cal
1 Jalapeño Pepper2 Cal

Popeyes Beverages Calories

DrinkSmall (Cal)
Coke240
Diet Coke0
Sprite230
Fanta Strawberry270
Fanta Orange260
Mountain Dew280
Pepsi250
Diet Pepsi0
Dr Pepper240
Unsweetened Tea0
Sweet Tea180
Minute Maid Lemonade270

Popeyes Kids Calories

Kids MealCalories
4 Pc Boneless Kids Meal150 Cal
Mac & Cheese Kids Meal430 Cal

If you’re more concerned about your health, visit our detailed guide on Popeyes gluten-free menu and nutritional information.

FAQ’s

Calorie information for all Popeyes menu items is available on their official website, in-store menus, and through online nutrition guides.

Yes, the calorie counts provided by Popeyes are based on standardized measurements. However, actual calorie content may vary slightly due to portion size, preparation, and regional differences.

The calorie counts generally reflect the item as served. If sauces or extras (like biscuits or drinks) are added, the calorie count will increase accordingly.

Yes! You can customize your meal by choosing healthier sides, opting for grilled items instead of fried, and avoiding high-calorie condiments or extras.

Popeyes offers a range of calorie options, from lower-calorie meals like grilled chicken to higher-calorie items like fried chicken and large sides. It’s similar to other fast-food chains, with both lighter and indulgent options available.

Yes, Popeyes offers a selection of lower-calorie items, such as their Grilled Chicken and lighter sides like green beans or a side salad.

Yes, the listed calories are based on standard portion sizes for each menu item. Customizations or portion size changes can affect the total calorie count.

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