Popeyes Gluten Free Menu with Prices USA Updated – 2025
Are you also a gluten-free eater like me? If yes, then you are at the right place because Popeyes has some gluten-free options on its menu just for us. People who avoid gluten can still enjoy some of their favorite flavors from Popeyes gluten free Menu offerings. Now you might be wondering what gluten-free options are available at Popeyes and how they ensure a safe dining experience for gluten-sensitive customers.
In this blog, I will explain the Popeyes gluten free menu and the limited but important items they offer for gluten-sensitive customers. From plain chicken options without breading to sides like coleslaw and Cajun rice, there are choices worth exploring. We will also talk about how Popeyes prepares its food and what safety measures are (or aren’t) in place to help avoid cross-contamination for gluten-free diners.
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Popeyes Gluten Free Menu With Prices
In the tables below, you’ll find the latest information about the Popeyes gluten free menu, including available items and their prices.
Popeyes Gluten Free Sides Menu
| Menu Item | Price |
|---|---|
| Red Beans & Rice | $3.09 |
| Coleslaw | $2.99 |
| Jalapeño Pepper | $0.60 |
Popeyes Gluten Free Beverages
| Menu Item | Size | Price |
|---|---|---|
| Coca-Cola | 12 oz | $2.79 |
| Sprite | 12 oz | $2.79 |
| Dr Pepper | 12 oz | $2.79 |
| Fanta Strawberry | 12 oz | $2.79 |
| Diet Coke | 12 oz | $2.79 |
| Unsweetened Iced Tea | 16 oz | $3.49 |
| Fanta Orange | 12 oz | $2.79 |
| Coca-Cola Zero Sugar | 12 oz | $2.79 |
| Seltzer Water | 12 oz | $2.99 |
| Diet Dr Pepper | 12 oz | $2.79 |
| Cherry Coke | 12 oz | $2.79 |
| Sprite Zero | 12 oz | $2.79 |
| Mango Lemonade | 16 oz | $4.75 |
| Premium Lemonade | 16 oz | $3.09 |
| Premium Strawberry Lemonade | 16 oz | $4.75 |
| Cane Sweet Iced Tea | 16 oz | $4.75 |
| Hawaiian Punch | 16 oz | $4.75 |
| Fuze Raspberry Tea | 16 oz | $3.49 |
Popeyes Gluten Free Sauces
| Menu Item | Size | Price |
|---|---|---|
| Sweet Heat Sauce | 1 oz | $0.25 |
| Tartar Sauce | 1 oz | $0.25 |
| Cocktail Sauce | 1 oz | $0.25 |
Popeyes Gluten Free Kids Meal
| Menu Item | Size | Price |
|---|---|---|
| Leg Kid’s Meal | 1 pc | $4.99 |
Those people who need gluten-free meals specially for their kids meal can find some safe options on the Popeyes gluten-free menu. Here are a few gluten-free choices for gluten-sensitive customers:
- Red Beans & Rice: A popular side dish that is typically gluten-free and full of flavor.
- Coleslaw: This fresh and creamy side is usually gluten-free and a great choice to pair with your meal.
- Jalapeño Pepper: A spicy bite-sized side that is naturally gluten-free.
- Gluten-Free Beverages: Many drink options like Coca-Cola, Sprite, Dr Pepper, Diet Coke, and Fanta are gluten-free.
- Lemonade Options: Mango Lemonade, Premium Lemonade, and Strawberry Lemonade are typically gluten-free.
- Iced Teas: Unsweetened Iced Tea, Cane Sweet Tea, and Fuze Raspberry Tea are also usually gluten-free.
- Dipping Sauces: Sauces like Sweet Heat, Cocktail Sauce, and Tartar Sauce are typically gluten-free, so you can enjoy your dips without worry.
- Kid’s Leg Meal: This meal option includes a piece of chicken leg, which is typically gluten-free (check for cross-contamination if sensitive).
While Popeyes does not have a wide gluten-free entrée selection, these sides, sauces, and drinks can still make for a satisfying meal. Always check with your local store staff to ensure safe preparation.
Why Gluten-Free Matters?
Gluten-free options are very important for those who are gluten-sensitive or have celiac disease because avoiding gluten is the only way to manage their condition. Here’s why gluten-free choices at Popeyes—and in restaurants in general really matter:
- Broader Audience: With the rise in gluten-sensitive individuals, more people are seeking gluten-free options—not just those with medical conditions, but also those choosing the lifestyle for personal reasons. Popeyes has responded by offering some gluten-free sides, sauces, and drinks to meet this growing demand.
- Nutritional Deficiencies: While eating gluten-free, it’s important to choose items that are still balanced in nutrients. Many gluten-free items can be low in fiber or essential vitamins, so it’s helpful when restaurants like Popeyes offer naturally gluten-free items like Red Beans & Rice and Coleslaw that also deliver nutritional value.
- Health Benefits: For people with celiac disease or gluten intolerance, following a gluten-free diet helps relieve symptoms like bloating, fatigue, and skin rashes while protecting the small intestine. Even those with non-celiac gluten sensitivity may feel better avoiding gluten.
- Social and Psychological Barriers: Following a gluten-free diet can be challenging, especially when eating out. It requires constant awareness, label checking, and sometimes feeling left out socially. That’s why even a few safe menu options at a popular place like Popeyes can make a big difference in making people feel included and cared for.
