Popeyes Nutrition Menu and Information USA – Updated 2025
ByPopeyes
Are you a fan of Popeyes mouthwatering menu items like I am? I’m always curious about how the Popeyes Nutrition Menu fits into my diet, and I’m sure you are too. But don’t worry Popeyes offers a range of options to meet your nutritional needs, whether you’re tracking allergen menu, counting calories, or looking for vegan or gluten-free choices. In this blog, you’ll find detailed nutritional information about some of Popeyes’ most popular items, helping you make informed decisions when ordering. Below, we’ve provided tables and in-depth Popeyes nutrition details for each item, so you can easily choose what’s best for both your taste buds and your health.
The Popeyes Nutrition Menu provides detailed information on calories, fat, carbs, protein, and more for all menu items. It’s a helpful guide for anyone looking to make informed choices while enjoying their favorite Popeyes meals.
Signature Chicken Nutritional Info
Item
Calories
Calories from Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)
Dietary Fiber (g)
Total Sugar (g)
Protein (g)
Wing
210
130
14
4
0
60
610
8
1
0
13
Leg
160
80
9
4
0
40
460
5
1
0
14
Thigh
280
190
21
8
0
50
640
7
1
0
14
Breast
380
180
20
8
1
125
1230
16
2
0
35
Popeyes Tenders Nutrition Facts
Item
Portion Size
Calories
Calories from Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)
Dietary Fiber (g)
Total Sugar (g)
Protein (g)
Tenders – Classic/Spicy
3 pieces
450
180
21
9
1
100
1820
29
2
0
38
Tenders – Classic/Spicy
5 pieces
740
300
34
14
2
170
3040
48
3
0
63
Tenders – Blackened
3 pieces
170
20
2
0
0
25
550
2
0
0
26
Tenders – Blackened
5 pieces
280
30
3
0
0
40
920
3
0
0
43
Popeyes Wings Nutrition Facts
Item
Portion Size
Calories
Calories from Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)
Dietary Fiber (g)
Total Sugar (g)
Protein (g)
Classic Boneless Wings
6 pieces
500
310
34
16
2
90
990
23
2
1
26
Honey BBQ Boneless Wings
6 pieces
700
310
34
16
2
90
1800
72
2
46
27
Honey Lemon Pepper Boneless Wings
6 pieces
750
310
34
16
2
90
2080
85
2
53
26
Roasted Garlic Parmesan Boneless Wings
6 pieces
860
620
69
23
2
120
2430
31
2
4
29
Signature Hot Boneless Wings
6 pieces
1020
740
82
25
2
90
1900
46
4
12
28
Sweet ‘N Spicy Boneless Wings
6 pieces
730
310
34
17
2
90
2350
78
2
50
27
Spicy Bone-In Wings
6 pieces
680
410
46
17
2
210
1420
22
2
0
45
Honey BBQ Bone-In Wings
6 pieces
880
410
46
17
2
210
2230
70
3
45
46
Honey Lemon Pepper Bone-In Wings
6 pieces
920
410
46
17
2
210
2510
83
2
52
45
Roasted Garlic Parmesan Bone-In Wings
6 pieces
1040
730
81
24
2
240
2860
29
2
3
48
Signature Hot Bone-In Wings
6 pieces
1190
850
94
26
2
210
2340
45
4
11
46
Sweet ‘N Spicy Bone-In Wings
6 pieces
950
410
46
17
2
210
2780
77
3
49
46
Popeyes Seafood & Sandwiches Nutrition Facts
Item
Portion Size
Calories
Calories from Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)
Dietary Fiber (g)
Total Sugar (g)
Protein (g)
Popcorn Shrimp
1/4 lb
390
220
25
8
1
80
1390
28
3
0
14
Chicken Sandwich – Classic
1 sandwich
700
380
42
14
2
90
1440
50
2
8
28
Chicken Sandwich – Spicy
1 sandwich
700
380
42
14
2
90
1470
50
2
8
28
Popeyes Signature Sides Nutrition Facts
Item
Portion Size
Calories
Calories from Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)
Dietary Fiber (g)
Total Sugar (g)
Protein (g)
Biscuit
1
210
120
13
6
0
0
440
20
1
1
3
Cajun Fries (Regular)
Regular
270
130
14
5
1
5
590
33
3
0
4
Cajun Fries (Large)
Large
800
370
42
15
2
10
1760
97
9
1
10
Homestyle Mac & Cheese (Regular)
Regular
280
180
21
21
0.5
60
510
16
0
3
11
Homestyle Mac & Cheese (Large)
Large
850
550
63
36
1.5
180
1540
48
1
9
33
Mashed Potatoes w/ Cajun Gravy (Reg)
Regular
110
40
4
2
0
5
590
18
1
1
3
Mashed Potatoes w/ Cajun Gravy (Lg)
Large
330
110
12
6
0
15
1770
54
3
3
9
Red Beans & Rice (Regular)
Regular
250
140
16
5
0
15
610
22
6
0
8
Red Beans & Rice (Large)
Large
610
360
40
13
0
35
1490
51
15
0
19
Coleslaw (Regular)
Regular
140
90
10
2
0
5
190
12
1
9
1
Coleslaw (Large)
Large
420
270
30
5
0
15
570
36
3
27
3
Jalapeño
1
5
0
0
0
0
0
370
1
1
1
0
Popeyes Signature Dipping Sauces Nutrition Facts
Sauce Name
Calories
Calories from Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)
Dietary Fiber (g)
Total Sugar (g)
Protein (g)
Bayou Buffalo™
60
50
6
1
0
0
450
2
0
0
0
BoldBQ™
70
0
0
0
0
0
440
16
0
13
0
Blackened Ranch
120
110
12
2
0
10
250
2
0
1
<1
Buttermilk Ranch
140
140
15
3
0
10
230
2
0
1
0
Mardi Gras Mustard™
100
80
8
1
0
10
240
5
1
4
1
Sweet Heat®
70
0
0
0
0
0
290
19
0
16
0
Tartar
140
140
15
3
0
15
230
1
0
1
0
Wild Honey Mustard
110
100
11
1.5
0
5
140
5
0
4
0
Cocktail Sauce
40
0
0
0
0
0
400
9
0
7
0
Popeyes Breakfast Nutrition Facts
Item
Calories
Calories from Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)
Dietary Fiber (g)
Total Sugar (g)
Protein (g)
Chicken Biscuit
490
230
26
14
1
30
1280
47
1
2
17
Sausage Biscuit
540
320
36
18
0
30
1100
41
1
2
13
Egg Biscuit
510
260
29
15
0
130
1160
41
1
2
13
Egg & Sausage Biscuit
690
410
45
22
0
160
1520
43
1
2
20
Bacon Biscuit
400
230
25
12
0
5
780
37
3
2
8
Sausage & Gravy Biscuit
510
300
33
14
1
15
1090
42
3
3
10
Grits
370
50
5
0.5
0
0
30
80
7
0
5
Hash Rounds
360
180
20
9
1
10
450
41
4
0
3
Coffee
0
0
0
0
0
0
0
0
0
0
0
Orange Juice
140
0
0
0
0
0
20
33
0
30
2
Popeyes Beverages Nutrition Facts (Small)
Beverage
Size
Calories
Calories from Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)
Dietary Fiber (g)
Total Sugar (g)
Protein (g)
Coke
Small
240
0
0
0
0
0
60
66
0
66
0
Diet Coke
Small
0
0
0
0
0
0
65
0
0
0
0
Sprite
Small
230
0
0
0
0
0
60
61
0
61
0
Fanta Strawberry
Small
270
0
0
0
0
0
60
70
0
70
0
Fanta Orange
Small
260
0
0
0
0
0
60
70
0
70
0
Mountain Dew
Small
280
0
0
0
0
0
85
73
0
73
0
Pepsi
Small
250
0
0
0
0
0
55
69
0
69
0
Diet Pepsi
Small
0
0
0
0
0
0
95
0
0
0
0
Dr Pepper
Small
240
0
0
0
0
0
75
65
0
64
0
Unsweetened Tea
Small
0
0
0
0
0
0
10
0
0
0
0
Sweet Tea
Small
180
0
0
0
0
0
10
16
0
45
0
Minute Maid Lemonade
Small
270
0
0
0
0
0
190
71
0
68
0
Desserts & Kids Meals – Nutrition Facts
Item
Calories
Calories from Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)
Dietary Fiber (g)
Total Sugar (g)
Protein (g)
Cinnamon Apple Pie
240
140
16
6
0
0
260
35
1
12
3
Tender – Classic
150
60
7
3
0
35
610
12
1
0
13
Leg – Classic
160
80
9
4
0
40
460
5
1
0
14
FAQ’s
The Blackened Tenders are one of the healthiest options. A 3-piece serving has only 170 calories, 2g fat, and 550mg sodium.
The regular Mashed Potatoes with Cajun Gravy have just 110 calories per serving, making them the lightest side dish.
Yes. The Blackened Tenders (3 or 5 pieces) are low in carbs (only 2–3g per serving) and sugar-free.
The Cocktail Sauce and Bayou Buffalo™ each have just 40–60 calories, making them the lighter choices.
Vegetarian options are limited. Sides like Cajun Fries, Coleslaw, Mashed Potatoes, and Red Beans & Rice (for some diets) may qualify, but always double-check ingredients.
Both the Classic and Spicy Chicken Sandwich contain 28g of protein per serving
Popeyes does not currently offer certified gluten-free items. Cross-contamination is possible in shared fryers and prep areas.
